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From the office to sports events, start sitting comfortably wherever you go.

We often talk about the importance of getting your steps in and taking breaks from sitting too long with the help of standing desks and under-desk treadmills. But sometimes sitting down for a long period of time is unavoidable, whether it’s during a long meeting at work or on uncomfortable bleachers at a sports event. To keep your back happy, a supportive cushion, like this best-selling donut pillow on Amazon, may help.

The Ergonomic Innovations Donut Pillow is a round pillow with medium firmness designed to help relieve pressure from your tailbone and lower back while sitting. Instead of spending the money on an entirely new ergonomic chair, you can potentially alleviate back pain by simply adding this donut pillow to your current seating. Its lightweight design makes it portable, so you can bring it to work, use it in the car, or take it with you when you travel.

Donut pillows work thanks to a hole cut out in the center that raises the tailbone, so you’re not sitting up against a hard chair. This one is made of high-density polyurethane foam that can support up to 240 pounds, comes with a washable cover, and has a non-slip bottom, so you won’t need to spend time uncomfortably readjusting your pillow. It’s a popular pain relief solution for shoppers recovering from surgery or a traumatic pain-inducing event. It has earned the title of best-selling lifting pillow on Amazon, and it has more than 2,000 five-star reviews and 12,000 five-star ratings.

“I was in an accident and broke my pelvis, hip, and tailbone, and this helped tremendously,” wrote one Amazon reviewer. “I was able to sit in the car without any pain and use my wheelchair around the house while keeping pressure off my tailbone.”

Donut pillows are also a favorite among expecting mothers. From pregnancy to postpartum, the foam pillows can help alleviate pressure when sitting, according to reviewers.

“Beginning my second trimester, I began experiencing tailbone discomfort that made it painful to sit for the day in an office chair or even a short time in an unpadded chair,” shared another shopper. “This saved my tailbone immediately, and I never go anywhere without it during my pregnancy. Just have to get a tote bag/work bag that lets you carry it around indiscreetly!”

If you’re dealing with back or tailbone pain, it’s important to seek medical care to make sure you address the root of the issue. But if you have your doctor’s blessing to try out a donut pillow for pain relief, this $50 best-seller is a great option. The orthopedic donut pillow is available on Amazon Prime, so you can get it delivered to your door as soon as tomorrow.

Emily Rochotte is a freelance writer and social media manager covering lifestyle, travel and wedding content.

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